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4 Effective Treadmill Workout for Weight Loss
Use a workout that actually works
HIIT (high-intensity interval training)
Entails alternating sets of high-intensity exercises with periods of rest.
HIIT activities, according to a 2017 study by Trusted Source, can be a good strategy to lose weight and burn calories in a short length of time.
The aim is to work especially hard for brief periods of time and then recover in between high-intensity workout spurts. This burns a lot of calories, which aids in weight loss.
In addition, your body tries to recover to a normal resting condition following a HIIT workout. It accomplishes this by converting body fat into energy.
Here’s how to do high-intensity interval training on a treadmill:
i. Make sure the treadmill is completely flat. Warm-up by walking at 2 mph for 5 minutes.
ii. Run for 30 seconds at 9 to 10 mph.
iii. Walk for 60 seconds at 3 to 4 mph.
iv. Repeat 5–10 times more.
v. Cool down by walking at 2 mph for 5 minutes.
